Wednesday, June 28

Health

8 Foods to make your hair grow faster and longer

8 Foods to make your hair grow faster and longer

Health
Who doesn't want thick, black, and long hair? Many a times, you must have noticed that your hair is taking too long to grow. This could be frustrating. Healthy hair comes from good genes. Also, a lot depends on your diet and how you take care of your hair. People eat a lot of junk that hardly has any nutrients. These unhealthy foods have a negative impact on body and hair. You may suffer from damaged hair or even hair fall. You have to essentially enhance your diet and make sure that it is positively giving an effect. Nourishment is the key to lustrous and long hair. Go through this article to understand what kind of food can help you achieve good hair. Take a look at the following foods that can help you grow your hair faster. 1. Nuts Add nuts as a vital part in your daily...
10 Surprising Benefits Of Strawberries

10 Surprising Benefits Of Strawberries

Health
The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The impressive polyphenolic and antioxidantcontent of strawberries make them good for improving the immune system, preventing against various types of cancers and for reducing the signs of premature aging. These berries, with their tempting looks and spectacular taste, have secured their place in the list of favorite fruits of a lot of people a long time ago. Strawberries have the common scientific name of Fragaria, but there are different suffixes for different varieties, such as Fragaria Vesca for wild strawberry, and Fragaria Orientalis for Eastern Strawberries, among others. Strawberries grow in bushes and are one
Run For Your Life: 6 Health Benefits Of Running Just 5 Minutes Every Day

Run For Your Life: 6 Health Benefits Of Running Just 5 Minutes Every Day

Health
Non-runners view running as a painful, tedious, and exhausting form of exercise that should be avoided unless you’re trying to get in shape and lose weight. The post-workout panting and muscle soreness may do more for your health, though, than just shed the pounds and tone you up. Running just five minutes a day can actually reduce your all-cause risk of mortality and let you breathe in three more years of life. Currently, only five percent of American adults do some sort of physical activity on any given day, according to the American Journal of Preventive Medicine. These vigorous physical activities include using cardiovascular exercise equipment and running. The average healthy adult should actually be doing at least two hours and 30 minutes each week or aerobic physical activity
One workout can make you feel better about your body

One workout can make you feel better about your body

Health
A new Canadian study found that just one 30-minute workout made women feel stronger, slimmer, and better about their body, with the effects lasting after the workout finishes. According to the National Institutes of Health, nearly one half of North American women experience some degree of dissatisfaction with their body image, with the problem increasing over the last three decades. The new study, carried out by a team from UBC Okanagan's School of Health and Exercise Sciences, aimed to test the idea that exercise could have a positive effect on body image. The team recruited 60 university-aged women who exercised regularly, but who all reported concerns with body image. The women were randomized into two groups -- either performing 30 minutes of moderate-to-vigorous intens...
Milk: Health benefits and nutritional information

Milk: Health benefits and nutritional information

Health
Cow's milk has long been associated with good health, making it one of the most consumed beverages throughout the United States and Europe. Milk is a white liquid produced by the mammary glands of mammals. All mammals, including humans, will normally produce milk to feed their offspring until they are ready for solid food. It contains valuable nutrients, and it can offer a range of health benefits. Calcium, for example, can prevent osteoporosis. However, some people are not able to digest lactose, the sugar in milk, after they are weaned, because they do not produce enough of an enzyme known as lactase. Lactase is needed to digest milk properly. As concerns about lactose intolerance and milk allergies widen, a range of substitute milks, such as almond and soy milk, have become
How many hours of sleep do you really need?

How many hours of sleep do you really need?

Health
Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. This is unfortunate because good sleep is just as vital to good health as eating healthy foods or getting enough exercise. Read on to learn why sleep is so important to your health and how much you should be getting each night. It Is Fundamental to Good Health Sleep is more than just a time for your body and mind to rest. In fact, while you’re asleep, your body is hard at work. During this time, your body rebuilds muscles you’ve worn down during the day and cleans away harmful plaques and waste that are produced in the brain. These are vital processes that keep both your mind and body running properly. Your mind also processes and resp
How much water should you drink per day?

How much water should you drink per day?

Health
The body is about 60% water, give or take. We’re constantly losing water from our bodies, primarily via urine and sweat. There are many different opinions on how much water we should be drinking every day. The health authorities commonly recommend eight 8-ounce glasses, which equals about 2 liters, or half a gallon. This is called the 8×8 rule and is very easy to remember. However, there are other health gurus who think we’re always on the brink of dehydration and that we need to sip on water constantly throughout the day… even when we’re not thirsty. As with most things, this depends on the individual and there are many factors (both internal and external) that ultimately affect our need for water. I’d like to take a look at some of the studies on water intake and
6 Ways Running Improves Your Health

6 Ways Running Improves Your Health

Health
Running is not only great for the soul but good for your well-being. You’ve probably heard it said that exercise is medicine. Well, it’s not just a saying; it’s the truth. There’s a raft of scientific evidence that proves that regular exercise (150 minutes per week, which is about 30 minutes five times per week)—and running in particular—has health benefits that extend well beyond any pill a doctor could prescribe. Studies have shown that running can help prevent obesity, type 2 diabetes, heart disease, high blood pressure, stroke, some cancers, and a host of other unpleasant conditions. What’s more, scientists have shown that running also vastly improves the quality of your emotional and mental life, and even helps you live longer. Here’s how: 1. Running makes you happier.
The Top 10 Healthy Foods

The Top 10 Healthy Foods

Health
Imagine a choice of foods that were tasty, nutritious and good for your health - i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases. 1 - Apples Apples are an excellent source of antioxidants, which combat free radicals. Free radicals are damaging substances generated in the body that cause undesirable changes and are involved in the aging process and some diseases. Some animal studies have found that an antioxidant found in apples (polyphenols) might extend lifespans. Researchers at The Florida State University said that apples are a "miracle fruit". In their study, the investigators found that older women who starting a regime of eating apples daily experienced a 23 percent drop in levels of bad choleste...
10 Reasons why handheld devices should be banned for children under the age of 12

10 Reasons why handheld devices should be banned for children under the age of 12

Health
The American Academy of Pediatrics and the Canadian Society of Pediatrics state infants aged 0-2 years should not have any exposure to technology, 3-5 years be restricted to one hour per day, and 6-18 years restricted to 2 hours per day (AAP 2001/13, CPS 2010). Children and youth use 4-5 times the recommended amount of technology, with serious and often life threatening consequences (Kaiser Foundation 2010, Active Healthy Kids Canada 2012). Handheld devices (cell phones, tablets, electronic games) have dramatically increased the accessibility and usage of technology, especially by very young children (Common Sense Media, 2013). As a pediatric occupational therapist, I’m calling on parents, teachers and governments to ban the use of all handheld devices for children under the age of 12